Moderate exercise provides health benefits to moms-to-be and babies
Moderately-intense exercise while pregnant, in most cases, is safe and encouraged to support a healthy pregnancy.
"A normal pregnancy should be seen as a state of wellness," he says. "It is a time when a mother's healthy lifestyle choices affect not only her health, but that of her baby as well. A healthy diet and regular exercise help to maintain good physical and mental health throughout pregnancy."
CANADIAN FIRST-AID TRAINING Ltd. is offering Prenatal Education Classes beginning this fall - 2014.
(204) 233-2328
Unit B - 390 Provencher Blvd. Winnipeg, MB
www.cfat-fesc.ca/Prenatal
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